Top 5 Workout Android Apps for Beginners
Starting a fitness journey can be challenging, but finding the right app can make it easier.
Here’s a list of 5 beginner-friendly workout Android apps that are perfect for starting out.
Each of these offers a unique set of features to help beginners get fit, build strength, and stay motivated.
1. Nike Training Club (NTC)
Nike Training Club offers a wide range of workouts for all fitness levels. Expert-led sessions include strength, cardio, and yoga. Customize plans to fit personal goals and track progress easily. Some workouts may require equipment, and a subscription unlocks premium content.
Data Safety
| Data shared with third parties? | No |
| Data collected? | This app may collect these data types |
| Is data encrypted in transit? | Yes |
| Can data be deleted? | You can request that data be deleted |
Pros
- Expert-led workouts
- Customizable plans
- Variety of workout types
- Progress tracking
Cons
- Some workouts require equipment
- Premium subscription needed for some features
2. FitOn Workouts & Fitness Plans
FitOn provides free workouts across styles, from yoga to HIIT. Celebrity trainers guide users, making it engaging and motivating. Connect with a community, set goals, and enjoy a range of workout options. Some premium content requires a subscription.
Data Safety
| Data shared with third parties? | No |
| Data collected? | This app may collect these data types |
| Is data encrypted in transit? | Yes |
| Can data be deleted? | You can request that data be deleted |
Pros
- Free workouts
- Celebrity trainers
- Variety of workout types
- Supportive community
Cons
- Limited free content
- Large number of workouts can be overwhelming
3. Aaptiv: Fitness for Everyone
Aaptiv is perfect for those who enjoy audio-guided workouts. Listen to expert trainers while exercising outdoors or at the gym. Customizable plans and motivational tips keep workouts fresh and challenging. Headphones are recommended for an immersive experience.
Data Safety
| Data shared with third parties? | No |
| Data collected? | No |
| Is data encrypted in transit? | Yes |
| Can data be deleted? | You can request that data be deleted |
Pros
- Audio-guided workouts
- Customizable plans
- Expert trainers
- Motivational tips
Cons
- Relies on audio
- Requires headphones
4. Sweat: Fitness App for Women (formerly Kayla Itsines)
Sweat offers structured programs designed for women, including postpartum plans. With nutrition guidance and progress tracking, it provides a holistic fitness experience. A supportive community fosters motivation. Requires equipment for some workouts and offers subscriptions for full access.
Data Safety
| Data shared with third parties? | This app may share these data types |
| Data collected? | This app may collect these data types |
| Is data encrypted in transit? | Yes |
| Can data be deleted? | You can request that data be deleted |
Pros
- Structured programs
- Nutrition plans
- Supportive community
- Postpartum workouts
Cons
- Primarily for women
- Requires equipment
- Subscription-based
5. Home Workout - No Equipment
Home Workout focuses on bodyweight exercises, making it ideal for those without equipment. Animated demonstrations ensure clarity, and customizable plans make progress easy to track. It’s suitable for quick, effective at-home sessions, though workout variety may be limited.
Data Safety
| Data shared with third parties? | No |
| Data collected? | This app may collect these data types |
| Is data encrypted in transit? | Yes |
| Can data be deleted? | You can request that data be deleted |
Pros
- Bodyweight workouts
- Animated demonstrations
- Customizable plans
- Progress tracking
Cons
- Limited variety of workouts
- Requires device access
Conclusion
These top workout apps offer convenient, beginner-friendly features to kick-start a fitness journey. Nike Training Club and FitOn provide versatile options with guided workouts, while Aaptiv offers unique audio coaching for multitasking.
Sweat and Home Workout offer niche benefits—Sweat for women and postpartum workouts, and Home Workout for bodyweight exercises. Select an app that aligns with specific goals, and build confidence and strength from the comfort of home.
